Abs, Arms and Chest Workout

5 posts | Original | Recent
 
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1 Post
Aug 3, 2013 9:57pm
via Android

Hi all, can someone please suggest the best abs, arms and chest workout for a male? Equipment I have at home is dumbbells and a sit-up bench which I can double as a bench for pressing with the dumbbells. Any help would be much appreciated!

04 Aug
variations of pushups
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5 Posts
Aug 5, 2013 9:36pm
via Android

Try checking out shortcut abs on YouTube its a Chinese guy he has a lot of good tips tricks and workouts

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114 Posts
Aug 6, 2013 3:33am
via iOS
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27 Posts
Aug 15, 2013 11:51pm
via iOS
I need to do some of these :D
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507 Posts
Sep 11, 2013 1:11pm
via Android

5 Min Arms & Abs
Im doing it every day

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