Bodybuilding Help

2 posts | Original | Recent
47 Posts
Aug 6, 2013 10:52pm
via Android

I'm kinda toned but really want to get abs again i kinda still have them but they don't show as much as they use to. Please help me.

260 Posts
Aug 7, 2013 12:49am
via Android

For abs u have to get down to about 12% body fat or less than attack them planks and side planks, hanging leg raises,incline sit ups and don't forget a day of rest