Back and Lats

5 posts | Original | Recent
 
Image_thumb
69 Posts
Aug 11, 2013 6:25pm
via Android

Any good back and lat workouts you guys can recommend to me? My back muscle could really use some improvement...

Image_thumb
1063 Posts
Aug 11, 2013 6:50pm
via Android

Deadlifts and rows. Add pull ups. All ya need.

11 Aug
I've been doing all that but it's not good still...
Image_thumb
391 Posts
Aug 11, 2013 8:45pm
via iOS
Do some lat pull downs also
Image_thumb
29 Posts
Aug 11, 2013 11:40pm
via Android

The important thing is to give the lats a good squeeze with every rep. With rows and pull downs try to push the shoulder blades together and hold for a second at the top of the rep.

Image_thumb
113 Posts
Aug 12, 2013 2:09am
via Android

Pull ups all grip positions deadlifts and bent over rows

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,274 topics, 38,253 posts

Motivation & Support

8,517 topics, 41,716 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell