Back and Lats

5 posts | Original | Recent
70 Posts
Aug 11, 2013 6:25pm
via Android

Any good back and lat workouts you guys can recommend to me? My back muscle could really use some improvement...

1024 Posts
Aug 11, 2013 6:50pm
via Android

Deadlifts and rows. Add pull ups. All ya need.

11 Aug
I've been doing all that but it's not good still...
397 Posts
Aug 11, 2013 8:45pm
via iOS
Do some lat pull downs also
31 Posts
Aug 11, 2013 11:40pm
via Android

The important thing is to give the lats a good squeeze with every rep. With rows and pull downs try to push the shoulder blades together and hold for a second at the top of the rep.

115 Posts
Aug 12, 2013 2:09am
via Android

Pull ups all grip positions deadlifts and bent over rows


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