Shakes?Granola bar's?Power food?

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28 Posts
Aug 28, 2013 4:08pm
via Android

So I am really wondering what kind of stuffs you need to "beef up" naturally...I've never in my life done exercise or gym so seriously because what I do is yoga and in yoga we don't actually eat any power food or neither gain any muscular mass gain..and I really want more muscles since I weight 116lbs,I don't know if you lady's and gentlemans have seen the dark comedy/horror film american psycho,christian bale was so fit and buff in the movie that I'm wondering how can I transform my body like that? I wish I had a body like that not that I am complaining about mines but honestly can't imagine my self going that ripped to the beach I would really appreciate some tips for that build.

28 Aug
u aint need that fool saw ur pics u already ripp
28 Aug
Well not that much thank you,i need to "fit in" haha no seriously I need some mass gain I'm skinny... But thanks :)
28 Aug
xD if u say so u look pretty good to me
28 Aug
Chocolate shake ;-)
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5 Posts
Aug 28, 2013 5:47pm
via Android

Check out BeachBody.com...they might have the stuff you're looking for.  If that's too pricey, try vitacost.com for weight gain supplements. You can also shop for bargains on EBay.  Let me know how it goes!
- Jamie

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1 Post
Aug 28, 2013 5:52pm
via Android

Have a little bit but not too much or it could demote rather than promote ur body.

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1 Post
Aug 28, 2013 6:19pm
you gonna need 185-200pounds at about 8-10% Bodyfat,
PRs 
Squat -- 455
Bench -- 290
Deadlift -- 565
Overhead -- 185x3
Power Clean -- 250... and diet mostly tuna fish you def will look good in that weight goodluck playboy
28 Aug
He looks small maybe 160 pounds is enough or probaly less
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28 Posts
Aug 28, 2013 6:32pm
via Android

Oh thanks I'll check those that sounds very interesting I hope they got some demonstration or something like that but thanks!

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28 Posts
Aug 28, 2013 6:35pm
via Android

Oh thank you very much,tuna?? But what about meat? Chicken or steaks?? So i need 190lbs for Patrick bateman bodys?

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2 Posts
Aug 28, 2013 6:48pm

Monday/Wednesday/Friday

Incline Dumbbell Bench Press: 2 x 5 reps (90 seconds rest)

Pull ups (add weight if necessary): 2 x 5 reps (90 seconds rest)

Lateral Raises: 2 x 6 reps (60 seconds rest)

Standing Dumbbell Curls: 2 x 5 reps (90 seconds rest)

Bar Dips (add weight if necessary): 2 x 5 reps (90 seconds rest)

Hanging Leg Raises: 2 x 1o reps (60 seconds rest)

Plank: 2 sets of max hold (60 seconds rest)

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2 Posts
Aug 28, 2013 6:50pm

For diet,Meal 1 – Omelet with 2 whole eggs and 1 cup of egg whites, veggies and half an advocado.

Meal 2 – Big Salad with 2 chicken breasts sliced up and rice vinegar dressing and 1 tbs of olive oil and an apple

Meal 3 – Whey Protein Shake x 2 scoops mixed with unsweetened almond milk and 25-35 almonds 

 

28 Aug
Meal number 3 sounds sweet
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5 Posts
Aug 28, 2013 6:55pm
via Android

I wish I was that small!  Lol!

28 Aug
I'm 5'2 is very annoying to be small :-)
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1042 Posts
Aug 28, 2013 7:04pm
via Android

Well first step should be moving from yoga to weights :-)

28 Aug
Yeah man thanks :-)
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