So I am really wondering what kind of stuffs you need to "beef up" naturally...I've never in my life done exercise or gym so seriously because what I do is yoga and in yoga we don't actually eat any power food or neither gain any muscular mass gain..and I really want more muscles since I weight 116lbs,I don't know if you lady's and gentlemans have seen the dark comedy/horror film american psycho,christian bale was so fit and buff in the movie that I'm wondering how can I transform my body like that? I wish I had a body like that not that I am complaining about mines but honestly can't imagine my self going that ripped to the beach I would really appreciate some tips for that build.
Check out BeachBody.com...they might have the stuff you're looking for. If that's too pricey, try vitacost.com for weight gain supplements. You can also shop for bargains on EBay. Let me know how it goes!
Have a little bit but not too much or it could demote rather than promote ur body.
you gonna need 185-200pounds at about 8-10% Bodyfat,
PRsSquat -- 455
Oh thanks I'll check those that sounds very interesting I hope they got some demonstration or something like that but thanks!
Oh thank you very much,tuna?? But what about meat? Chicken or steaks?? So i need 190lbs for Patrick bateman bodys?
Incline Dumbbell Bench Press: 2 x 5 reps (90 seconds rest)
Pull ups (add weight if necessary): 2 x 5 reps (90 seconds rest)
Lateral Raises: 2 x 6 reps (60 seconds rest)
Standing Dumbbell Curls: 2 x 5 reps (90 seconds rest)
Bar Dips (add weight if necessary): 2 x 5 reps (90 seconds rest)
Hanging Leg Raises: 2 x 1o reps (60 seconds rest)
Plank: 2 sets of max hold (60 seconds rest)
For diet,Meal 1 – Omelet with 2 whole eggs and 1 cup of egg whites, veggies and half an advocado.
Meal 2 – Big Salad with 2 chicken breasts sliced up and rice vinegar dressing and 1 tbs of olive oil and an apple
Meal 3 – Whey Protein Shake x 2 scoops mixed with unsweetened almond milk and 25-35 almonds