Advice - superset for biceps ??

3 posts | Original | Recent
5 Posts
Sep 5, 2013 9:11pm
via iOS
Am looking for a effective superset exercise for my biceps. Also any advice regarding recovery after a superset.
06 Sep
I like doing 20 hammer curls alternating arms then without putting the dumbbells down, do 20 cross body curls. Burns forearms as well
5 Posts
Sep 6, 2013 6:53am
via iOS
Thanks ... Any advice on post superset recovery ??
66 Posts
Sep 6, 2013 9:41pm
via Android

Superset bicep with tricep. End of


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