Plz plz advise !! Plz

5 posts | Original | Recent
 
Image_thumb
52 Posts
Sep 13, 2013 3:06pm
via iOS
Guys ! I really ready to work hard ! Can anyone guide me which workout to do in home to get in good shape i do cardio alot 'n
Image_thumb
92 Posts
Sep 13, 2013 8:45pm
via iOS
that really depends on your goals, do u want to bulk up muscle, tone, lose weight, or just build up endurance?
Image_thumb
52 Posts
Sep 14, 2013 1:13am
via iOS
Bulk up and tone
Image_thumb
92 Posts
Sep 14, 2013 1:49am

cardio wont help that much with that.  you need to do weights in order to tone you want to do long reps with light wieghts, to have bulky muscles you want to do short reps with heavy weights (really heavy). each day work out a different muscle ground so they have time to heal and rebuild.

Image_thumb
52 Posts
Sep 14, 2013 6:31am
via iOS
Jill if you don't mind can u suggest me some workout for weight in skimble :) if you not bz
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,271 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,171 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair