Advice

7 posts | Original | Recent
 
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6 Posts
Sep 23, 2013 10:15am
via Android

Anybody have advice of how I gain muscle but lose weight at the same time?

Skimble_thumb
104 Posts
Sep 23, 2013 10:25am
via Android

Start with some cardio to loose weight then move to some sort of abs and core or arm workout.

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663 Posts
Sep 23, 2013 7:18pm
via iOS
Start a weight training programme and do cardio 3 times a week
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6 Posts
Sep 24, 2013 2:54am
via Android

Alright thanks for the advice :)

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12 Posts
Sep 24, 2013 1:50pm
via Android

Really up your protein. The more protein you have in your system the more fat you will burn without losing muscle. I dont know how much u weigh or how much protein u already eat but i weigh 160 pounds and take about the same in protein. I take 100 grams from my protein shake and the rest comes from food... Ex. Chicken breast, turkey breast, tuna fish, eggs, cottage cheese, peanut butter, etc.
Oh and i almost forgot... Exercise lol

24 Sep
No, no, no! Do not jack up your protein intake if you get enough already because you CAN gain weight from it. If you consume excess protein your body will not store it as muscle but as fat.
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104 Posts
Sep 24, 2013 2:13pm
via Android

Ive always been told, lot of protien, alot of reps. Builds muscle burns fat.

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12 Posts
Sep 24, 2013 11:28pm
via Android

What is exactly "enough" protein? Most people do not eat enough protein. All depends on what your fitness goals are.

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