Build muscle in arm's

4 posts | Original | Recent
 
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2 Posts
Oct 7, 2013 9:54pm
via Android

Plz help me

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509 Posts
Oct 7, 2013 10:11pm
via Android

Eat proteins, do push-ups, pull-ups and lift weights.

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2 Posts
Oct 7, 2013 10:12pm
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Thanks

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19 Posts
Oct 7, 2013 11:31pm
via Android

Just remember besides your basic diet that Ur triceps are actually the biggest portion of your arm. So work thos big boys our some more! Your triceps are like the name suggest consist of three muscles so make sure in your workouts to target all three. An on your biceps as u guessed are made up of two muscles. So working them out do a variety of curls weather with cable or bumbbells. Like wide grip, short grip, preacher curls ect..

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