Plz help me
Eat proteins, do push-ups, pull-ups and lift weights.
Just remember besides your basic diet that Ur triceps are actually the biggest portion of your arm. So work thos big boys our some more! Your triceps are like the name suggest consist of three muscles so make sure in your workouts to target all three. An on your biceps as u guessed are made up of two muscles. So working them out do a variety of curls weather with cable or bumbbells. Like wide grip, short grip, preacher curls ect..