Any bulking tips?

12 posts | Original | Recent
 
Image_thumb
7 Posts
Oct 11, 2013 12:14am
via Android

Hi Guys,
I am new here and started working out since 3 weeks after a break. Now I wanna reach atleast 78kg, I am 73kg now. So do you guys have some tips for bulking up?

11 Oct
Eat as many carbs as you can. Focus on one muscle a time when gym the weights. And try to get myself eating 4-5 times a day. I gained 20lbs doin this
Img952013082395004434_thumb
118 Posts
Oct 11, 2013 3:07am
via Android

Eat more. Lift heavy do workouts like
Sets of 6 to 8 reps

Image_thumb
49 Posts
Oct 11, 2013 10:13am
via Android

Lot of carbs lots of protein..
As a beginner I would do fullbody workouts 3-4 times a week.  and change routines every 6 weeks or so. 
So that your Body doesnt get used to it.  and yeah sleep a lot min. 7h a night. 
Wish you good luck and fun making gaaaaiiiiinnnnnz

Image_thumb
7 Posts
Oct 11, 2013 3:58pm
via Android

Thanks guys!

Icon_missing_thumb
259 Posts
Oct 12, 2013 12:49am
via Android

You need at least 1 gram of protein for each  lb u want to weigh I think that's about . 33 gram per kilo ,if u don't get enough sleep u won't bulk up a lot, cardio after weights,no more than a hour a day at most 5 days a week

Icon_missing_thumb
259 Posts
Oct 12, 2013 12:53am
via Android

Choose full body exercises like squats,deadlifts,rows,bench press,clean and press, good luck

Image_thumb
663 Posts
Oct 13, 2013 5:22am
via iOS
Eat big! Lift big! Sleep and repeat! Work hard.
Image_thumb
72 Posts
Oct 16, 2013 5:39pm
via Android

Thanks for this topic very helpful thanks all for great tips, any particular body parts to work out first? Upper body or core or legs or just all at once?

Image_thumb
7 Posts
Oct 16, 2013 5:53pm

Hey daniel u're new too?

I've been doing deadlifts, bench pressing and clean and press.

Those are great workouts for multiple muscles at the same time.

Image_thumb
72 Posts
Oct 16, 2013 6:02pm
via Android

Sounds good man, ill give it a shot thanks!! Keep up the good work
Yer im new!

Image_thumb
11 Posts
Oct 16, 2013 6:37pm
via iOS
Full body workouts are your best friends! :)
Don't forget to eat clean and to sleep enough. 
Image_thumb
72 Posts
Oct 17, 2013 6:24am
via Android

Sleep is my biggest enemy

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,192 posts

Motivation & Support

8,518 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,876 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body