Fat burning

4 posts | Original | Recent
 
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2 Posts
Oct 15, 2013 12:59pm
via iOS
Hello
I'm 5ft 5, I weight 8st 3 and my body fats 28%, I need to get it down to 29% in. 8 weeks!

I'm drinking 3L if water a day, having 2 herbalife shakes for breakfast and lunch and having chicken, broccoli, sweet potatoe for example for tea!

I need help please!!!! Workouts and nutrition

Love aimee xxxx
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14 Posts
Oct 15, 2013 1:03pm
via Android

Body fat is 28 but want it down to 29?

15 Oct
shes confusing me too
16 Oct
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2 Posts
Oct 15, 2013 2:16pm
Sorry downto 20 x
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14 Posts
Oct 15, 2013 11:25pm
via Android

Ah ok. Plenty of protein and good fats like avocado. Nuts etc and hiit as your exercises.

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