Oct 15, 2013 12:59pm
I'm 5ft 5, I weight 8st 3 and my body fats 28%, I need to get it down to 29% in. 8 weeks!
I'm drinking 3L if water a day, having 2 herbalife shakes for breakfast and lunch and having chicken, broccoli, sweet potatoe for example for tea!
I need help please!!!! Workouts and nutrition
Love aimee xxxx
Oct 15, 2013 1:03pm
Body fat is 28 but want it down to 29?
Oct 15, 2013 2:16pm
Sorry downto 20 x
Oct 15, 2013 11:25pm
Ah ok. Plenty of protein and good fats like avocado. Nuts etc and hiit as your exercises.