2 posts | Original | Recent
1 Post
Oct 27, 2013 2:23am
via Android

Hi guyss....can you tell me d best way to get good arms...? My arms r thin

27 Oct
Lots of reps with heavy weight keep good form 2 to 3 times a week and watch them grow
513 Posts
Oct 27, 2013 7:01am
via Android

I'm just doing push-ups and pull-ups. I have great results even without weights


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