Need to gain weight..?

5 posts | Original | Recent
 
157366_100000628201382_1167004244_n_thumb
5 Posts
Nov 1, 2013 2:43pm
via Android

My age is 26 and my height is 172cm... But still i weigh only 55 kg.. Can you please suggest a proper diet/healthy food stuffs to increase my weigh..

05 Nov
- Eat sprouts( mulai katiya payir) - Drink more milk - Eat banana n the evening and after dinner ( esp: green nd red banana)
05 Nov
-Eat cheese 1 slice everyday - Egg 2-3 everyday
Icon_missing_thumb
508 Posts
Nov 1, 2013 2:49pm
via Android

I had the same problem. The last 2 months I worked out, ate many proteins and finally gained 7 kilos. I'm sure you can do that too!

157366_100000628201382_1167004244_n_thumb
5 Posts
Nov 1, 2013 2:52pm
via Android

whey or soy protein...and in addition to proteins any other greeen foodss....

01 Nov
I ate meat, eggs and fish. No protein shakes or something like that. Before you work out you should eat many cars.
01 Nov
I meant cards not cars:D
04 Nov
*carbs
Image_thumb
7 Posts
Nov 2, 2013 4:35am
via iOS
I was going through a similar issue for a film, and a friend of mine suggested protein shakes 2 to 3 times a day, taking one early early in the morning (5am).  You'll get more protein from whey than soy usually, but I don't think it  matters that much.

Other than that I basically ate more.  I ate clean, so my gains were very gradual.  Don't expect quick changes if you want to do the same.  Lean meats are a great place to begin.
Image_thumb
72 Posts
Nov 17, 2013 5:15am
via iOS
Yer Jonas is on the money, 
I am 23 years old and weight was at 50kg
In two weeks I'm up to 55kg, purely by eating at least 3 meals a day!! Don't miss out on your meals, and have regular snacks in between! 

Don't use shakes or powders, they only blow you up and when you stop using them you will lose a lot of weight..

Don't take soy - full cream milk if you can,
Eat plenty of fruits and veggies and meats! Also drink more water. 

Do this and you will gain Goodluck 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball