Need to gain weight..?
My age is 26 and my height is 172cm... But still i weigh only 55 kg.. Can you please suggest a proper diet/healthy food stuffs to increase my weigh..
I had the same problem. The last 2 months I worked out, ate many proteins and finally gained 7 kilos. I'm sure you can do that too!
whey or soy protein...and in addition to proteins any other greeen foodss....