I see guys and ladies doing lunges . I think these people are freaking awesome. But I'm scared ima fall over apparently my legs are weak as hell. Any advice would be greatly appreciated please positive responses only...
Well. First advice would be give it a try and find out! Watch some clips on how it should be done and try it out.
Deadlifts, good mornings and bulgarian split squats are just what the doctor ordered. Get that prescription filled
I agree with the running and weights. I just want to add:
You can take smaller steps and then lower into a small, less extreme lunge to start off with. You can slowly build muscle and balance that way.
Also: don't be afraid to fall! I tip over all the time doing side planks and leglifts.
Workout on grass or nice soft yoga mats to break your fall. Alternatively take that advice about using a wall!
Start small weights and lots of reps, then work your way up with the weights for lunges.
I stick to a 30kg bar over the neck as it improves your balance and uses more muscles aswell.
Yeh just give it a go with something to balance on near by then keep at it and youll get better!
Try doing some lunges with dumbells its easier to balance than a barbell