Arm muscle

5 posts | Original | Recent
 
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3 Posts
Nov 13, 2013 6:01am
via iOS
How do you get arm muscles without using weights.just peer excercise
14 Nov
If you looking for size then you need to achieve muscle hypertrophy. Doing larger quantities of pushups is building endurance. You need enough resistance to only be able to push out about ten reps. Try stuffing a back pack with books to add weight. Or if you are doing pull ups tie two milk jugs full of water and drape them around your neck. Probably not the answer you were looking for but I hope it helps.
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512 Posts
Nov 13, 2013 12:57pm
via Android

pull-ups and push-ups

13 Nov
Ok thanks
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68 Posts
Nov 13, 2013 1:02pm
via iOS
Body weight exercise. Or. You can lift things
13 Nov
Ok thank you
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255 Posts
Nov 14, 2013 8:25pm
via Android

Don't forget dips

15 Nov
What are dips
16 Nov
I think he means tricep dips.
16 Nov
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68 Posts
Nov 16, 2013 3:29pm
via iOS
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