Need suggestion for workouts

4 posts | Original | Recent
 
Image_thumb
24 Posts
Nov 19, 2013 1:46pm
via Android

Hey guys,
Please help me with daily workouts that I can do..... I have a very busy time table and can take out maximum 15 minutes for a workout since the other time is for studies, i prefer any workout which will benifit me more.... I want to lose fat and get some strength and abs and I already have a good build but need to improve it... Please suggest me with some good exercise and also I don't have any gym sets....
Thank you

Image_thumb
115 Posts
Nov 19, 2013 3:31pm
via Android

Scientific 7-Minute Workout, Core the Pilates Way, Cardio Fight Club HIIT, Wicked Wall Workout, Core Abs & Stretches, Power Challenge, Multi-Plank Challenge, Upper Body Pusher, MAX Tabata Test, and 15 min of cardio is a lot better than nothing for ex: jumping jacks, jogging, jump rope ect. Hope this helps good luck.

19 Nov
Omg I just need one:-)
19 Nov
Lol well then pick one I just figured I'd give u options
Icon_missing_thumb
508 Posts
Nov 19, 2013 8:30pm
via Android

Start with some cardio and then work on your abs and strength.

Image_thumb
93 Posts
Feb 23, 2014 3:26am
via Android

Stay on this app , it will bost you for workout , choose ur time and do only one workout

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core