Need suggestion for workouts

4 posts | Original | Recent
 
Image_thumb
24 Posts
Nov 19, 2013 1:46pm
via Android

Hey guys,
Please help me with daily workouts that I can do..... I have a very busy time table and can take out maximum 15 minutes for a workout since the other time is for studies, i prefer any workout which will benifit me more.... I want to lose fat and get some strength and abs and I already have a good build but need to improve it... Please suggest me with some good exercise and also I don't have any gym sets....
Thank you

Image_thumb
115 Posts
Nov 19, 2013 3:31pm
via Android

Scientific 7-Minute Workout, Core the Pilates Way, Cardio Fight Club HIIT, Wicked Wall Workout, Core Abs & Stretches, Power Challenge, Multi-Plank Challenge, Upper Body Pusher, MAX Tabata Test, and 15 min of cardio is a lot better than nothing for ex: jumping jacks, jogging, jump rope ect. Hope this helps good luck.

19 Nov
Omg I just need one:-)
19 Nov
Lol well then pick one I just figured I'd give u options
Icon_missing_thumb
509 Posts
Nov 19, 2013 8:30pm
via Android

Start with some cardio and then work on your abs and strength.

Image_thumb
93 Posts
Feb 23, 2014 3:26am
via Android

Stay on this app , it will bost you for workout , choose ur time and do only one workout

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller