Need suggestion for workouts

4 posts | Original | Recent
 
Image_thumb
24 Posts
Nov 19, 2013 1:46pm
via Android

Hey guys,
Please help me with daily workouts that I can do..... I have a very busy time table and can take out maximum 15 minutes for a workout since the other time is for studies, i prefer any workout which will benifit me more.... I want to lose fat and get some strength and abs and I already have a good build but need to improve it... Please suggest me with some good exercise and also I don't have any gym sets....
Thank you

Image_thumb
115 Posts
Nov 19, 2013 3:31pm
via Android

Scientific 7-Minute Workout, Core the Pilates Way, Cardio Fight Club HIIT, Wicked Wall Workout, Core Abs & Stretches, Power Challenge, Multi-Plank Challenge, Upper Body Pusher, MAX Tabata Test, and 15 min of cardio is a lot better than nothing for ex: jumping jacks, jogging, jump rope ect. Hope this helps good luck.

19 Nov
Omg I just need one:-)
19 Nov
Lol well then pick one I just figured I'd give u options
Image_thumb
512 Posts
Nov 19, 2013 8:30pm
via Android

Start with some cardio and then work on your abs and strength.

Image_thumb
94 Posts
Feb 23, 2014 3:26am
via Android

Stay on this app , it will bost you for workout , choose ur time and do only one workout

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,527 topics, 41,861 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall