Need suggestion for workouts

4 posts | Original | Recent
 
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24 Posts
Nov 19, 2013 1:46pm
via Android

Hey guys,
Please help me with daily workouts that I can do..... I have a very busy time table and can take out maximum 15 minutes for a workout since the other time is for studies, i prefer any workout which will benifit me more.... I want to lose fat and get some strength and abs and I already have a good build but need to improve it... Please suggest me with some good exercise and also I don't have any gym sets....
Thank you

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115 Posts
Nov 19, 2013 3:31pm
via Android

Scientific 7-Minute Workout, Core the Pilates Way, Cardio Fight Club HIIT, Wicked Wall Workout, Core Abs & Stretches, Power Challenge, Multi-Plank Challenge, Upper Body Pusher, MAX Tabata Test, and 15 min of cardio is a lot better than nothing for ex: jumping jacks, jogging, jump rope ect. Hope this helps good luck.

19 Nov
Omg I just need one:-)
19 Nov
Lol well then pick one I just figured I'd give u options
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510 Posts
Nov 19, 2013 8:30pm
via Android

Start with some cardio and then work on your abs and strength.

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94 Posts
Feb 23, 2014 3:26am
via Android

Stay on this app , it will bost you for workout , choose ur time and do only one workout

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