Guys am doing gym right now my height is like 5.11 and weight is 69.3 KG. Now my question is do i really need to do cardio alot ?? as in I am not that fat :P just the stomach lightly big.
Another question is Do i have to drink protein poweder ?? Is it neccesary ?? to get good shape and body ?? will be waiting for your reply guys Thank you ! Peaceout !
Hi, if you want abs, you should do some cardio to lower your body fat. Once that happens, your abs will be noticeable with exercise. Protein powder is not necessary but for muscle you need to consume a good amount of protein (meat, lentils, nuts, eggs). Protein powder is just a way to get your daily fix of it but you can do what you need to do without it.
Protein powder is not necessary if you want you can take it if not then make sure your getting it from somewhere and cardio is important for toning and losing fat but so is debit and proper weight training. Hope this helps. TST!!!!
Though protien powder is not necessary sometimes protien itsself is very essential protien is th building blocks for muscler growth with heavy resistence training their is a greater need for protien withen th next 24 hours of workout due to protien synthesis and muscle breakdown protien aids n recovery new growth adaptations and replinishing used energy stores tht were depleted during exercise ..roughly athletes and those involved in resistance training need more protien thn those who r not ...yes ths can come frm our daily food but our bodies withen th first 10 minutes after exercise is th best window for our bodies to absorb those nutrients and studies show tht those who consumed protien with a good carbohydrate soure had better performance thn those who didn't...better performance in th gym =successful results n th gym...protien powder is easier to to pack to th gym for tht 10 min window thn ur chicken breasts and protien powder goes down faster to ...protien powder is a supplement...its a training tool....pre nutrition before going to th gym and post nutrition after training is cruical...how u do it will determine ur results but wat kind doesn't matter rather ur source is protien powder or not as long as ur body is getting wat it needs...for me i use protien powder its easier for me to get my recomendation tht way but u knw wats best for u