Football

5 posts | Original | Recent
 
Image_thumb
143 Posts
Nov 25, 2013 2:35am
via Android

What muscle should I work on for football and what exercises shoukd I do to work them?

Image_thumb
480 Posts
Nov 25, 2013 2:41am
via Android

All of ur muscles....check out the functional core and power routine in my created workouts...its a football orientated type workout...also look up speed mechanics...awesome and effective!!!!

25 Nov
Thanks
25 Nov
Welcome :-)
Image_thumb
6 Posts
Nov 25, 2013 3:01am
via Android

Core (everything). Back (take a blow and keep trucking/ dish out hard tackles). Lots of shoulders (stiff arm!!/ pancake!). Forearm (never gonna fumble again/ coach he got away but I brought you his jersey). Thighs (I'll stop running I feel like it). Neck!!

Image_thumb
115 Posts
Nov 25, 2013 3:10am
via Android

Core is extremely important it is the center of every movement. Autumn Abs, Mid-Section Drill, Core Abs & Stretches After that thighs and calves your legs need strength and explosive power for all the contact and to help with change of direction and start stop speed. Squat,s power cleans, calf raises, leg presses. After that chest and shoulders to help get off blocks or to keep blocks along with many other things. Bench, overhead press, pulldowns, rows. Arms and forearms as well for push, pull, stiff arm, strip, and ball security. Curls, dips, extensions, forearm curls. And don't forget speed drills and springs cause cardio and quickness is EXTREMELY IMPORTANT. Hope this helps good luck. TST!!!

Image_thumb
143 Posts
Dec 1, 2013 1:33am
via Android

Do u mean trapeze muscle s when u say neck Because mine (not to tot my own horn) are big for a freshman

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,511 topics, 41,730 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench