Toning Muscles?

2 posts | Original | Recent
129 Posts
Nov 29, 2013 10:55am
via Android

Hi! I'm 13. 1.71m tall so around 5.6 or 5. I only weigh 100 pounds...I currently see a dietician to help me gain weight til I'm 50kg ...but it has really been a struggle cause my metabolism is super fast... I need some tips on toning my muscle and making them have more definition...thanks :) x

36 Posts
Nov 29, 2013 2:10pm
via iOS
Ok if you would like to lean or tone your muscles then stick to lifting light weights like 15 pounder it won't get you ripped but it will tone it for you good luck