Does anyone have any good exercises for broadening the shoulders or the delt muscles? Thanks! :)
Lat raises are a personal favourite. Also consider heavy pulldowns. Wide lats add to the "broad shoulders" effect ;)
Thanks! Ill give them a go :)
Pull up's...a little wide, not to wide...
Work all three heads of the delt. Hit the front, side and rear. Prone reverse dumbell flys and cable crossovers hit the rear, lateral raises and overhead presses hit the side pretty well. The front head is optional, especially if you do overhead presses. Those hit the side and front heads pretty hard. But if you are going to walk away with any helpful hints from this topic, let it be the unsung hero: the rotator cuff. Everyone neglects the rotator cuff. Every time and I mean every time I work the rotator cuff, someone in the gym stops to ask what that exercise works...nobody understands. Like a foreign language amongst the bench pressing arm curlers. Directly.Work. The. Rotator. Cuff. Your shoulders will get huge, you will boost your pressing weight and women will want to cry on them.