Wrist workout

5 posts | Original | Recent
 
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8 Posts
Dec 3, 2013 7:27pm
via Android

What all workout can I do in order to make my wrist strong? I have got a weak left wrist

03 Dec
Your grip strenght will def impact your wrist. Try wrapping your wrist and lifting weights
03 Dec
Also try squeezing a ball with one hand. Tennis ball size
04 Dec
Will try both... Thanks :-)
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666 Posts
Dec 3, 2013 7:41pm
via iOS
Just lift weights.. Use dumbells. It will get stronger..
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17 Posts
Dec 3, 2013 7:46pm
via Android

There is a workout called Forearms, try to search for it. Good luck! :-)

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225 Posts
Dec 3, 2013 8:56pm
via iOS
Playing an instrument could help.
04 Dec
Hahaha... I don't know how to play an instrument :-P
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13 Posts
Dec 3, 2013 11:51pm
via Android

Primarily forearms will hit the wrist, try dumbbell forearm curls

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