5 posts | Original | Recent
39 Posts
Dec 4, 2013 8:54pm
via Android

How to have skinny arms?

226 Posts
Dec 4, 2013 9:53pm
via iOS
High intensity training and diet.
513 Posts
Dec 6, 2013 1:46pm
via Android

If you're talking about fat you should do cardio. And don't lift weights! It makes you gain muscles but doesn’t really burn fat.
And diet of course.

201 Posts
Dec 6, 2013 5:37pm
via Android

Try out my high intensity workout I made and posted in my pics! They've helped some of the girls that attend my class tighten/tone their arms. Good luck.

103 Posts
Dec 6, 2013 8:41pm
via Android

Push ups and a good diet! No matter if you have fat or wanna build muscles! I know you think push ups are horrible and make your arms biiiiig but that is just a rumor! The only sport making arms big is swimming! Believe me (swimmer for 11years is speaking!) Nothing is worse! Just do push ups, mountain climbers, planks, ect. Exercises which are good for your abs too!


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