Cardio or weights in a limted time

2 posts | Original | Recent
 
Icon_missing_thumb
16 Posts
Dec 8, 2013 8:05am
via Android

Okay so I've got like less than an hour so I have to either give up cardio or weights for today. Which one would you guys prefer? Cardio or weights/core?

08 Dec
I would prefer cardio :)!
Image_thumb
480 Posts
Dec 8, 2013 5:52pm
via Android

Sense I'm not sure whn ths was posted ill talk in present and for future tense...if u haven't worked out today dnt give up either by incorperating both by using high intensity circut training u would b keeping ur heart rate up th whole time and b doing resistance training at th same time an example wud b...weighted sqaut jumps deadlifts box jumps clean and press jump rope pushups and pullups by doing each exercise for 10 reps no rest go frm one to th next whn finished with tht round wait 30 seconds thn go again see how many rounds u can get in th amount of time u hav

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell