What will happen if im not controlled my meals after workout ?

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13 Posts
Dec 11, 2013 6:44am
via Android

Normally bodybuilders controlled their eat after workout,so what happen if i eat as usual ? Like rice with chicken and so on.

11 Dec
As long as ur getting th proper nutrition frm wat ur eating normally ur fine...u worry to much.....
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1027 Posts
Dec 11, 2013 8:18am
via Android

Rice with chicken sounds fine.

It all depends on your goals, like if you want to get bigger muscles maybe eat more protein, but if you are exercising and eating some healthy carbs and proteins and veggies, you're fine.

To me, uncontrolled eating would be more like fried chicken, chili cheese fries, pizza, cookies for snacks, ice cream for breakfast, you know, just BAD eating. Normal real food like chicken and rice is great.

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