Am a fresher in Gym. Like a month

2 posts | Original | Recent
 
Image_thumb
52 Posts
Dec 16, 2013 11:12am
via iOS
How to make sure that am doing the form of the exercise. So that there wont be a chance that i might spoil my body shape
16 Dec
Their is no wrong exercise only wrong form or technique u really over thnk it dnt mean to offend or anything
16 Dec
Its ok :p sorry i meant wrong form
16 Dec
I'm not quite sure I'm understanding u but if ur concerned with performing a exercise wrong...just google tht exercise and how to perform it
16 Dec
Ull figure it out...and it won't affect ur body shape performing an exercise wrong but it cud lead to an injury which wud set u back at th very least
16 Dec
ok got it. Today a guy in gym was telling me that whatever workout you are doing be sure that you are getting the pain in the right side,So from that I got confused :D
Image_thumb
38 Posts
Dec 18, 2013 9:37am
via Android

My only advise! Don t listen to bodybuilder! It s not because you have big muscles that you know how to do good form exercice!

Ask guy s with real knowledge

18 Dec
Bro how many months i should do free hand before moving to instrumentas
18 Dec
Dude i never do instrumental! Only Bodyweight, calisthenics and streetworkout! Don t try to be massive try to be powerfull and you will see real change in your body!
18 Dec
Go on google and search "LADA PRIDAL" then go to image and look a this guy only streetworkout
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,203 posts

Motivation & Support

8,526 topics, 41,860 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall