Am a fresher in Gym. Like a month

2 posts | Original | Recent
 
Image_thumb
52 Posts
Dec 16, 2013 11:12am
via iOS
How to make sure that am doing the form of the exercise. So that there wont be a chance that i might spoil my body shape
16 Dec
Their is no wrong exercise only wrong form or technique u really over thnk it dnt mean to offend or anything
16 Dec
Its ok :p sorry i meant wrong form
16 Dec
I'm not quite sure I'm understanding u but if ur concerned with performing a exercise wrong...just google tht exercise and how to perform it
16 Dec
Ull figure it out...and it won't affect ur body shape performing an exercise wrong but it cud lead to an injury which wud set u back at th very least
16 Dec
ok got it. Today a guy in gym was telling me that whatever workout you are doing be sure that you are getting the pain in the right side,So from that I got confused :D
Image_thumb
38 Posts
Dec 18, 2013 9:37am
via Android

My only advise! Don t listen to bodybuilder! It s not because you have big muscles that you know how to do good form exercice!

Ask guy s with real knowledge

18 Dec
Bro how many months i should do free hand before moving to instrumentas
18 Dec
Dude i never do instrumental! Only Bodyweight, calisthenics and streetworkout! Don t try to be massive try to be powerfull and you will see real change in your body!
18 Dec
Go on google and search "LADA PRIDAL" then go to image and look a this guy only streetworkout
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 3 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball