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3 posts | Original | Recent
 
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50 Posts
Dec 20, 2013 1:50am
via Android

I'm trying to build muscle and tone, I'm liking my results but I'm wondering is there any way to speed it up a little (get bigger muscles faster)?

20 Dec
Protein supplements
20 Dec
Not so much. You dont want instant results cause if will fade quickly. Stay focused and have fun!!
20 Dec
Any suggestions Andrew
20 Dec
Thanks Gerry
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983 Posts
Dec 20, 2013 3:20am
via Android

Heavier weights, more protein.

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137 Posts
Jan 13, 2014 2:47pm
via Android

Dont rush greatness!!!