Legs...

3 posts | Original | Recent
 
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151 Posts
Dec 30, 2013 4:11pm
via Android

Squat vs Lunge... what's better for legs!

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142 Posts
Dec 30, 2013 8:07pm
via Android

I think both do different things. I saw this picture that showed 3 parts of the muscles in the butt and squats, lunges, and jumping jacks work out different parts. I think you should incorporate both into your workout :)

30 Dec
Squats, lunges, and jumping jacks all work different areas. I think I have the picture you mean if you check my pictures!
31 Dec
Yep that's the one!
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1060 Posts
Dec 30, 2013 11:32pm
via Android

Squats are the basic for any leg workout. Lunges are great to focus even more on the posteriorchain

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