Legs...

3 posts | Original | Recent
 
Image_thumb
155 Posts
Dec 30, 2013 4:11pm
via Android

Squat vs Lunge... what's better for legs!

Image_thumb
145 Posts
Dec 30, 2013 8:07pm
via Android

I think both do different things. I saw this picture that showed 3 parts of the muscles in the butt and squats, lunges, and jumping jacks work out different parts. I think you should incorporate both into your workout :)

30 Dec
Squats, lunges, and jumping jacks all work different areas. I think I have the picture you mean if you check my pictures!
31 Dec
Yep that's the one!
Image_thumb
1047 Posts
Dec 30, 2013 11:32pm
via Android

Squats are the basic for any leg workout. Lunges are great to focus even more on the posteriorchain

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Sports Tracker Forums

Runners

9 topics, 37 posts

Welcome Wagon

3 topics, 23 posts

Motivation & Support

11 topics, 76 posts

Help

24 topics, 92 posts

Feedback

6 topics, 19 posts

Injuries

4 topics, 15 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine