How do you get a six pack?

2 posts | Original | Recent
 
Icon_missing_thumb
56 Posts
Jan 2, 2014 7:00am
via Android

Alright, so let me start off by saying that I'm 5'4" and weigh 116 and have little to no belly fat, but no six pack. I eat really healthy, no soda or fatty foods, and I work out my abs fairly often but yet I can't seem to get one. I've been trying to get a six pack for nearly a year now,but I don't seem to be making much progress. What am I doing wrong?

02 Jan
We have the same problem. I'm 5'4, 115 lbs and I have some appearance of abs but I want more definition.
Image_thumb
730 Posts
Jan 2, 2014 9:49am
via iOS
You have to start weight training and to build some muscle. Start a full body routine 3 times a week. It have to include deadlifts, squats, bench Press, military Press, pull ups and rows (at least once Per week)

I whould say spent the next 6-12 mounts building muscle (just ADD 20% carbs to your meals every week till you gain about 1 pound a week) Then I whould Cut the fat over another 6-12m. Then your going to have some pretty sweat abs :)

P.s abs don't count on skinny guys, so dont worry about them before you got some muscle!
02 Jan
Alright, thanks for the advice. I'll definitely have to try that stuff out.