Weight training

5 posts | Original | Recent
 
Jaguar_20and_20wolf_20louise_thumb
17 Posts
Jan 3, 2014 7:42pm
via iOS
Anyone tell me a good weight training without equipment
03 Jan
Yep I can do pull ups
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724 Posts
Jan 3, 2014 8:02pm
via iOS
Do you have a place to do pullups?
Jaguar_20and_20wolf_20louise_thumb
17 Posts
Jan 3, 2014 8:09pm
via iOS
I can do pull ups
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272 Posts
Jan 3, 2014 8:32pm
via Android

I like doing push ups on the stair well, it works out your arms n chest.

03 Jan
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724 Posts
Jan 3, 2014 9:10pm
via iOS
I whould say just keep it simple. Do pushups, pullups, squats and variations of them. Such as dolpthin pushups. Close grib pushups, handstand, dips. Chinups, Wide pullups, bodyweight rows, split squats, pistol squats box jumps.....

You can use a backpack with books fore added weight. With bodyweight movements you usually want to go to failure or very close to failure. 

You can play around with it and use different styles like crossfit, curcriet or bodybuilding type workouts :)
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