Jan 3, 2014 7:42pm
Anyone tell me a good weight training without equipment
Jan 3, 2014 8:02pm
Do you have a place to do pullups?
Jan 3, 2014 8:09pm
I can do pull ups
Jan 3, 2014 8:32pm
I like doing push ups on the stair well, it works out your arms n chest.
Jan 3, 2014 9:10pm
I whould say just keep it simple. Do pushups, pullups, squats and variations of them. Such as dolpthin pushups. Close grib pushups, handstand, dips. Chinups, Wide pullups, bodyweight rows, split squats, pistol squats box jumps.....
You can use a backpack with books fore added weight. With bodyweight movements you usually want to go to failure or very close to failure.
You can play around with it and use different styles like crossfit, curcriet or bodybuilding type workouts :)