Obliques

4 posts | Original | Recent
 
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5 Posts
Jan 7, 2014 1:51pm
via Android

What exercise do you recommended me to tone obliques???

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26 Posts
Jan 7, 2014 2:02pm
via iOS
A lot actually. Try the heel touch! And sumo obliques also. Side crunches and bicycle crunches are the most effective.
07 Jan
Thanks dude
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30 Posts
Jan 7, 2014 2:10pm
via Android

One of my favorites is the Russian twists with a medicine ball, but this app has a bunch of others.

07 Jan
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237 Posts
Jan 7, 2014 6:31pm
via Android

hanging windshield wipers,side planks,air bikes,cable high to low,medicine ball Russian twist.

07 Jan
Awesome...i'm going to work it hard to see the changes...thanks