I need to know what certain foods I need to eat when I'm trying to bulk up and the consumption of protein to take
Chicken, cottage cheese, protein shakes (I use a few different kinds), egg whites, seitan, tempeh, Greek yogurt... and then brown rice and whole grain breads are carbs with a bit more protein
You need about 1 gram of protein for each lb you r, try to get about 25 to 35 grams within a hour if workout done,this base on a weight routines of about 21 sets should be done 30 to 45 minutes as u gain more muscle mass u may increase sets and time but going over a hour may b to much
If u use protein supplements stay away from soy products, eat lean beef,fish,chicken,natural peanut butter no added sugar,Brown rice ok not everyday,it has more arsenic then any other food,sweet potato,beans,and it don't hurt to have some fruits berries r great
Potatoes, peanut butter, meat, eggs, and chocolate milk. You have to lift heavy though too.
lean protein:chicken breast,turkey breast lean beef,egg whites. good carbs:brown rice,oatmeal,sweet potatoes, bannas,apples,pineapples,grapes, water.
I have heard that chocolate milk is a good source, but surely it contains lots of sugar?