5 posts | Original | Recent
13 Posts
Jan 16, 2014 2:10pm
via Android

Hey I was wanting to get the answer ti this. Hoe much protein do I consume in one current weight is 250...
Looking for fuller muscles...please refer ti my pictures

63 Posts
Jan 16, 2014 6:39pm
via Android

How tall are you?

17 Jan
What's up Blake I'm 6"1
137 Posts
Jan 16, 2014 7:10pm
via Android

Its going to be hard for a minute, but you need to intake atleast your body weight in protein (at least), and work your way up..(in weaight lifted ,and also protein......

17 Jan
Thanks brah
237 Posts
Jan 16, 2014 7:19pm
via Android

as blake & Brandon stated  try to consume 250g but dont neglect (complex carbs) carbs with no protein equal no muscle

16 Jan
U are so right!
17 Jan
Thanks everyone really helps
481 Posts
Jan 16, 2014 7:42pm
via Android

The ratio is 1 Gram per pound of bodyweight


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