Protein

5 posts | Original | Recent
 
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13 Posts
Jan 16, 2014 2:10pm
via Android

Hey I was wanting to get the answer ti this. Hoe much protein do I consume in one day...my current weight is 250...
Looking for fuller muscles...please refer ti my pictures

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62 Posts
Jan 16, 2014 6:39pm
via Android

How tall are you?

17 Jan
What's up Blake I'm 6"1
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136 Posts
Jan 16, 2014 7:10pm
via Android

Its going to be hard for a minute, but you need to intake atleast your body weight in protein (at least), and work your way up..(in weaight lifted ,and also protein......

17 Jan
Thanks brah
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237 Posts
Jan 16, 2014 7:19pm
via Android

as blake & Brandon stated  try to consume 250g but dont neglect (complex carbs) carbs with no protein equal no muscle

16 Jan
U are so right!
17 Jan
Thanks everyone really helps
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478 Posts
Jan 16, 2014 7:42pm
via Android

The ratio is 1 Gram per pound of bodyweight

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