Tips on gaining weight?

6 posts | Original | Recent
 
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17 Posts
Jan 16, 2014 10:40pm
via Android

I'm a recovering anorexic and I've been trying to gain the weight back for muscle. Does anyone have any tips?

17 Jan
Eat a lot of food
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237 Posts
Jan 16, 2014 10:44pm
via Android

how's your current diet?

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17 Posts
Jan 16, 2014 10:53pm
via Android

Very light, maybe one big meal a day then light snaking.

16 Jan
start consuming more carbs:brown rice,sweet potatoes,oatlmeal,whole wheat pasta, lean protein :chicken breast,egg whites, fruit also pears,pineapples,apples
17 Jan
Breads help too
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32 Posts
Jan 17, 2014 5:08am
via Android

I'd say lots of protein and carbs. But I'm proud of you. Everything will be okay

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397 Posts
Jan 17, 2014 6:20am
via iOS
Eat 5 jars of peanut butter a day
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65 Posts
Jan 17, 2014 10:04am
via Android

Always have your three meals a day. Plus,snack every two hours no matter if youre full or still not hungry.it can be a toast, bars, chocolates etc food that are light. This is due to you have a high metabolism,which means you will consume a lot of carbs a day, snacking will help you slower your metabolism! Hope it helps,good luck have a nice day ;))

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