Tips on gaining weight?

6 posts | Original | Recent
 
Image_thumb
17 Posts
Jan 16, 2014 10:40pm
via Android

I'm a recovering anorexic and I've been trying to gain the weight back for muscle. Does anyone have any tips?

17 Jan
Eat a lot of food
Image_thumb
237 Posts
Jan 16, 2014 10:44pm
via Android

how's your current diet?

Image_thumb
17 Posts
Jan 16, 2014 10:53pm
via Android

Very light, maybe one big meal a day then light snaking.

16 Jan
start consuming more carbs:brown rice,sweet potatoes,oatlmeal,whole wheat pasta, lean protein :chicken breast,egg whites, fruit also pears,pineapples,apples
17 Jan
Breads help too
Image_thumb
30 Posts
Jan 17, 2014 5:08am
via Android

I'd say lots of protein and carbs. But I'm proud of you. Everything will be okay

Image_thumb
391 Posts
Jan 17, 2014 6:20am
via iOS
Eat 5 jars of peanut butter a day
Image_thumb
65 Posts
Jan 17, 2014 10:04am
via Android

Always have your three meals a day. Plus,snack every two hours no matter if youre full or still not hungry.it can be a toast, bars, chocolates etc food that are light. This is due to you have a high metabolism,which means you will consume a lot of carbs a day, snacking will help you slower your metabolism! Hope it helps,good luck have a nice day ;))

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,257 posts

Motivation & Support

8,510 topics, 41,726 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step