Resistance band

2 posts | Original | Recent
 
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41 Posts
Jan 20, 2014 2:23pm
via Android

Hi!What's your opinion about resistance bands?I mean that they are for building muscles?

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480 Posts
Jan 20, 2014 5:57pm
via Android

Yes They can be used for building muscle as well as toning....they're are bands tht add quite a bit of resistance ..they keep the muscle in a constant contraction and are best used in conjunction with weight training... I love them!