Creatine

4 posts | Original | Recent
 
Image_thumb
22 Posts
Jan 26, 2014 4:02pm
via Android

How long does it take for creatine to take effect??

26 Jan
this your first time on it?
Image_thumb
22 Posts
Jan 26, 2014 4:24pm
via Android

Ya...i hv bn working out fr d past 2 weeks...lyk fr increasin muscle mass.
...nd hrd bout supplementin wd creatine...so ordered it...i hv bn takin it fr 3 days nw...

26 Jan
try having 5g before u workout 5g after for the next 11 days then after that to maintain just 6g before working out drink plenty water an cycle off it hope this info helpful to u good luck
Image_thumb
274 Posts
Jan 26, 2014 7:43pm
via Android

You need to saturate your muscles with it. It will take about 2 weeks. Also, I read taking creatine after workouts, rather than before, increases results

Image_thumb
22 Posts
Jan 27, 2014 6:48am
via Android

Ok thanks a lot!

27 Jan
Don't forget to drink it on your non workout days also!
03 May
Lots of bad advice here. Creatine must be loaded for about 5-7 days about 20 grams in divided dosages. It makes absolutely no difference if you take it before or after the gym. After the loading phase 5-10 grams once or twice a day is plenty. Do about 10 weekd on then take a month off. Drink plenty of water or don't expect any results.
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51