muscle and strength building

3 posts | Original | Recent
 
Img_20140430_033553_thumb
12 Posts
Jan 30, 2014 3:00pm
via Android

At the moment I run 45 minutesat least 3-4 days a week, sometimes I don't do workouts here or maybe i go to the gym to do a circuit,
but for building muscle and strength fast how should I divide my workout days and how much I really really wait between every workout???? ( rest days) Should i do nothing in between or should I focus on another area of the body. Normally i just warm up with a short run an do a short full body workout.

For example i like to do biceps, triceps and chest 3 times a week

Image_thumb
480 Posts
Jan 30, 2014 6:58pm
via Android

Id suggest bodybuilding.com to build an understanding of how to train ...try one of their free programs tht includes free trainer with daily video instruction sent straight to your email also you can email thm and get professional advice

Img_20140430_033553_thumb
12 Posts
Jan 31, 2014 1:54am
via Android

Ok thanks.. Imma give it a try ;-)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga