muscle and strength building

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11 Posts
Jan 30, 2014 3:00pm
via Android

At the moment I run 45 minutesat least 3-4 days a week, sometimes I don't do workouts here or maybe i go to the gym to do a circuit,
but for building muscle and strength fast how should I divide my workout days and how much I really really wait between every workout???? ( rest days) Should i do nothing in between or should I focus on another area of the body. Normally i just warm up with a short run an do a short full body workout.

For example i like to do biceps, triceps and chest 3 times a week

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478 Posts
Jan 30, 2014 6:58pm
via Android

Id suggest bodybuilding.com to build an understanding of how to train ...try one of their free programs tht includes free trainer with daily video instruction sent straight to your email also you can email thm and get professional advice

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11 Posts
Jan 31, 2014 1:54am
via Android

Ok thanks.. Imma give it a try ;-)

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