Post workout meals

3 posts | Original | Recent
11 Posts
Jan 30, 2014 6:51pm
via Android

Hey there everyone, just wanted to get some ideas of peoples post workout meals. Just looking for some fresh new meals, i'm getting a little boring with my meals and need to change it up!

1 Post
Feb 6, 2014 3:47pm
via iOS
It's best not to eat after a workout. The best idea would be to drink some milk, preferably chocolate... This is a good high-protein drink which will help alot with recovery, otherwise a protein bar would also do the trick. Just keep a balanced diet throughout the day.
665 Posts
Feb 6, 2014 6:50pm
via iOS
Check the topic I started on post and pre workout meals.. You'll find exactly what you're lookin for