HELP WTH LOWER ABS

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2 Posts
Feb 20, 2014 5:23am
via Android

Most of my bodyfat is in my lower and mid abs and its stopping me from getting abs I barely have any bodyfat on my upper abdominal I just turned 14 and my body fat is 14-13 % my Goal is 10-8 % and I have a good diet any tips ?

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68 Posts
May 9, 2014 12:45pm
via Android

Cardio.
Reverse Crunches.

Mountain Climbers!
Cardio and lower abs in one.

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