Need muslce mass

4 posts | Original | Recent
 
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9 Posts
Feb 22, 2014 6:22pm
via Android

Hey guys.

I just started to work out at the gym and need some advice.

1. Do i need to buy whey proteine
2. What should i eat?
3. How much and how long should i train im 16 years old.

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9 Posts
Feb 23, 2014 2:49pm
via Android

No one "needs" protein powder. Start with a clean diet, trying to stay away from things that come in a package. Make sure you get enough protein from natural sources (2 palm sized portions every meal is a good starting place) and if you aren't seeing the results you want, then you might want to consider supplementing with whey protein.

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1 Post
Feb 23, 2014 3:48pm
via Android

I'm a personal wellness coach. I can help you building your muscle using a personalised nutritional program

23 Feb
I would love that. Could you post it herw
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9 Posts
Feb 23, 2014 4:35pm
via Android

If you need any information just ask me

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