What protein is good ?

7 posts | Original | Recent
 
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5 Posts
Feb 28, 2014 12:19am
via Android

Someone can recommend me a good protein for after work out

28 Feb
Look for the garden of life. I love that protein shake
28 Feb
I like to eat a clif bar
28 Feb
peanut butter i like to eat apples w/ peanut butter
28 Feb
Herbalife
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1 Post
Feb 28, 2014 9:15am
If your trying to lose weight the best thing is to eat lean meats chicken breast, London broil... This will help to avoid consuming any extra unwanted calories. I always plan to have one of my 5 meals after a work out. If you are looking for a drink look at your labels watch your fat and carbs and calories
28 Feb
I wanna build muscles
01 Mar
I like your style, I eat 5 or 6 small meals a day for weight loss.
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482 Posts
Feb 28, 2014 4:37pm
via Android

Any source of protien that you will eat is the best choice... to build muscles eat one gram of protien per pound of bodyweight ...use variety...eggwhites chicken fish red meat turkey cottage cheese..protien powders do help get in tht protien requirment...their are plenty on the market tht are not filled with sugar and fillers or you can make thm homemade by bying plain unflavored whey protien and adding what you want to it....be creative...only buy the sources you'll knw you'll use... ull figure it out

04 Mar
Im about 150. Are you supposed to eat daily if you are trying to gain muscle????
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274 Posts
Feb 28, 2014 11:22pm
via Android

Natural protein from food sources

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667 Posts
Mar 1, 2014 12:50am
100% whey protein by USN
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5 Posts
Mar 1, 2014 1:41pm
via iOS
Natural proteins are a must ..  To supplement you can try Isopure zero carb  it has mostly everything without carbs and tastes great!!
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88 Posts
Mar 1, 2014 1:55pm
via Android

100% whey protein

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