What protein is good ?

7 posts | Original | Recent
 
Image_thumb
5 Posts
Feb 28, 2014 12:19am
via Android

Someone can recommend me a good protein for after work out

28 Feb
Look for the garden of life. I love that protein shake
28 Feb
I like to eat a clif bar
28 Feb
peanut butter i like to eat apples w/ peanut butter
28 Feb
Herbalife
Image_thumb
1 Post
Feb 28, 2014 9:15am
If your trying to lose weight the best thing is to eat lean meats chicken breast, London broil... This will help to avoid consuming any extra unwanted calories. I always plan to have one of my 5 meals after a work out. If you are looking for a drink look at your labels watch your fat and carbs and calories
28 Feb
I wanna build muscles
01 Mar
I like your style, I eat 5 or 6 small meals a day for weight loss.
Image_thumb
480 Posts
Feb 28, 2014 4:37pm
via Android

Any source of protien that you will eat is the best choice... to build muscles eat one gram of protien per pound of bodyweight ...use variety...eggwhites chicken fish red meat turkey cottage cheese..protien powders do help get in tht protien requirment...their are plenty on the market tht are not filled with sugar and fillers or you can make thm homemade by bying plain unflavored whey protien and adding what you want to it....be creative...only buy the sources you'll knw you'll use... ull figure it out

04 Mar
Im about 150. Are you supposed to eat daily if you are trying to gain muscle????
Image_thumb
274 Posts
Feb 28, 2014 11:22pm
via Android

Natural protein from food sources

Image_thumb
666 Posts
Mar 1, 2014 12:50am
100% whey protein by USN
Image_thumb
5 Posts
Mar 1, 2014 1:41pm
via iOS
Natural proteins are a must ..  To supplement you can try Isopure zero carb  it has mostly everything without carbs and tastes great!!
Image_thumb
89 Posts
Mar 1, 2014 1:55pm
via Android

100% whey protein

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,206 topics, 38,260 posts

Motivation & Support

8,535 topics, 41,808 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body  
Hip Strength for Runners

Hip Strength for Runners

Moderate Ic_time_32x32 10 mins  
Lower Body