Gains ?

2 posts | Original | Recent
 
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3 Posts
Mar 22, 2014 3:48pm
via Android

How do I gain muscle mass quickly???

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728 Posts
Mar 23, 2014 12:38am
via iOS
Lots of steroids.

Okay here is what you do.
Eat Big. 500-800kcals above maintiance.
Get 1,5-2g of brotein Per kg of bodyweight.
Train like a beast. If you can get a Weekly volume of 20-40 sets Per bodypart (i'm thinking pressing, pulling and legs, not 40 sets fore biceps) whould be great.
Hit everything 3-4 times a week as a beginner.
Use Big compound movements
Eat protein before bedtime
Sleep 8-9 hours

If you do this people May start notiving your lifting 6-12 m from now :)

And no roids please ;)
23 Mar
Btw BRO tip: try not to get killed while bench pressing. Get a qualified spotter!
23 Mar
Haha thanks bro.. !
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