Gains ?

2 posts | Original | Recent
 
Image_thumb
3 Posts
Mar 22, 2014 3:48pm
via Android

How do I gain muscle mass quickly???

Image_thumb
724 Posts
Mar 23, 2014 12:38am
via iOS
Lots of steroids.

Okay here is what you do.
Eat Big. 500-800kcals above maintiance.
Get 1,5-2g of brotein Per kg of bodyweight.
Train like a beast. If you can get a Weekly volume of 20-40 sets Per bodypart (i'm thinking pressing, pulling and legs, not 40 sets fore biceps) whould be great.
Hit everything 3-4 times a week as a beginner.
Use Big compound movements
Eat protein before bedtime
Sleep 8-9 hours

If you do this people May start notiving your lifting 6-12 m from now :)

And no roids please ;)
23 Mar
Btw BRO tip: try not to get killed while bench pressing. Get a qualified spotter!
23 Mar
Haha thanks bro.. !
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell