Does body pain if u gap a day in gym ?

4 posts | Original | Recent
 
Image_thumb
52 Posts
Apr 1, 2014 5:20pm
via iOS
I didnt went gym today so from noon onwards am feeling pain in my shoulder and biceps is it normal?
01 Apr
If your body is use to a certain level of intense activity, sitting around can cause your muscle to itch or ache for activity.
Image_thumb
480 Posts
Apr 1, 2014 6:05pm
via Android

The information is to vague to give an accurate answer....what kind of pain is it? On a scale frm 1-10...1 being a very mild pain and 10 being extreme pain...what would you rank the level of pain your experiencing? Can you move your shoulder and arm without increasing the pain or does moving it make it worse?

Image_thumb
52 Posts
Apr 2, 2014 1:06pm
via iOS
Yes that might be the reason ! Today after doing workout feeling quite good !
Image_thumb
52 Posts
Apr 2, 2014 1:08pm
via iOS
Well i will give 3 it doesnt occur when i move my hand. But suddenly my muscle starts paining or bones very lightly
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,206 topics, 38,261 posts

Motivation & Support

8,535 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body