How do get build muscles fast with skimple

3 posts | Original | Recent
 
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8 Posts
Apr 11, 2014 2:20am
via iOS
Does anyone know of any excercises that will get you muscles fast with skimple excercises

I'm targeting my arms, shoulders and back

Thank you all for your replies
13 Apr
You mean skimble? Lol. do strength workout.
31 Jul
I dont think much of weight traingi g on here...Jefit is a lot app better for that. ..lots of gym work with weights...eat right protein rich foods and out the hours in.
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94 Posts
Jul 31, 2014 8:38am
via Android

Do regular excersie with skimble and always touch with community

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2 Posts
Jul 31, 2014 9:42am
via iOS
Use weights as they are what are most effective in building muscle