Running Build Muscle?

6 posts | Original | Recent
 
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9 Posts
Apr 18, 2014 7:54pm
via iOS
Does running build muscles in your legs & butt? Does it give your body more definition?
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202 Posts
Apr 18, 2014 8:55pm
via Android

Yes and no lol running creates lean definition on your lower and upper body, with proper weight lifting (squats, lunges, etc.) running will help you achieve the lower body your looking for!

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88 Posts
Apr 18, 2014 9:51pm
via Android

Train or do sprinting rather than long distanace running.

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2 Posts
Apr 18, 2014 10:04pm
via Android

Look at a marathon runners body
Then look at a sprinters body
That should tell you what style to use in order to gain muscle

18 Apr
Lol sprinting doesnt build those muscles. Those muscles are needed fot a good sprint. Dont turn this arround :-)
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2 Posts
Apr 18, 2014 10:21pm
via Android

How about sprinting lets you keep more mass vs long distance trims you down.
Do weights to truely build muscle

19 Apr
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160 Posts
Apr 20, 2014 6:02pm
via Android

Running builds explosiveness how quick can one person move over a period of time. The more explosive you are the more effective you other workouts will be long distance build stamia so you can be more explosive. Workouts for a longer period of time. You need to do other workouts beside running that build muscle and some yoga to make your body more flexable.the top muscles groups needed to be a good runner is abs legs and hip muscle.

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