Pre and post workout diet

3 posts | Original | Recent
 
Image_thumb
57 Posts
Apr 25, 2014 3:43pm
via Android

I have recently started going to the gym for body toning and weight training. I am a lean guy and was wondering what best to eat before and after workout for maximising results. Any help will be appreciated

Image_thumb
26 Posts
Apr 27, 2014 7:51am
via Android

Let me know your gym timing, how much time you spend in gym.

Image_thumb
57 Posts
Apr 27, 2014 8:26am
via Android

Its usually in the evening at about 5 pm to 6 pm. Also do note that I am in India and the climate here is hot and humid so would not prefer foods which generate a lot of heat

12 May
Hi Saikat, Post workout have any good milkshake. Or protien shakes. Before gym, better to have nothing for half an hour before gym. Have chana alot. And have roti or bhakri made up of Bajra. These foods are high protien foods. At night, just have some milk to cool down your system. Have coconut when you eat too spicy foods. Coconut makes your stomach free of ulcers. Hope these tips help you follow diet suitable for Indian Climate.
13 May
Thanks Lizzie...you seem to know about Indian foods quite well...lived in India?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball