Pre and post workout diet

3 posts | Original | Recent
 
Image_thumb
57 Posts
Apr 25, 2014 3:43pm
via Android

I have recently started going to the gym for body toning and weight training. I am a lean guy and was wondering what best to eat before and after workout for maximising results. Any help will be appreciated

Image_thumb
26 Posts
Apr 27, 2014 7:51am
via Android

Let me know your gym timing, how much time you spend in gym.

Image_thumb
57 Posts
Apr 27, 2014 8:26am
via Android

Its usually in the evening at about 5 pm to 6 pm. Also do note that I am in India and the climate here is hot and humid so would not prefer foods which generate a lot of heat

12 May
Hi Saikat, Post workout have any good milkshake. Or protien shakes. Before gym, better to have nothing for half an hour before gym. Have chana alot. And have roti or bhakri made up of Bajra. These foods are high protien foods. At night, just have some milk to cool down your system. Have coconut when you eat too spicy foods. Coconut makes your stomach free of ulcers. Hope these tips help you follow diet suitable for Indian Climate.
13 May
Thanks Lizzie...you seem to know about Indian foods quite well...lived in India?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,511 topics, 41,730 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench