Pre and post workout diet

3 posts | Original | Recent
 
Image_thumb
57 Posts
Apr 25, 2014 3:43pm
via Android

I have recently started going to the gym for body toning and weight training. I am a lean guy and was wondering what best to eat before and after workout for maximising results. Any help will be appreciated

Image_thumb
26 Posts
Apr 27, 2014 7:51am
via Android

Let me know your gym timing, how much time you spend in gym.

Image_thumb
57 Posts
Apr 27, 2014 8:26am
via Android

Its usually in the evening at about 5 pm to 6 pm. Also do note that I am in India and the climate here is hot and humid so would not prefer foods which generate a lot of heat

12 May
Hi Saikat, Post workout have any good milkshake. Or protien shakes. Before gym, better to have nothing for half an hour before gym. Have chana alot. And have roti or bhakri made up of Bajra. These foods are high protien foods. At night, just have some milk to cool down your system. Have coconut when you eat too spicy foods. Coconut makes your stomach free of ulcers. Hope these tips help you follow diet suitable for Indian Climate.
13 May
Thanks Lizzie...you seem to know about Indian foods quite well...lived in India?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body