Help!!

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2 Posts
Apr 29, 2014 3:04am
via Android

How To Gain 20 Pounds Of Muscle IN 30 Day Help !!!

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509 Posts
Apr 29, 2014 12:39pm
via Android

I don't think you can do that, but you can try. Eat a lot protein (I prefer it natural:eggs, meat and fish) and carbs. Additionally, you should do strength workouts.

10305055_1426642714260202_9053324650874640335_n_thumb
2 Posts
May 2, 2014 5:55pm
via Android

What kind of carbs ??

02 May
Starch is the best.
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203 Posts
May 3, 2014 12:40am
via Android

Lift heavy and eat.. eat everything! Might not be the best looking body but you'll put on muscle. Idk if our body can even develop 20 lbs. of muscle in 30 days

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