Strength

3 posts | Original | Recent
 
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32 Posts
May 7, 2014 8:23pm
via Android

Any good ones? I don't have loads of time and I can't get to the gym, any good ones for in house? Scrawny guy, 6'6" and sick of it.....

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508 Posts
May 7, 2014 9:37pm
via Android

Pull-ups are great for biceps and back.

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391 Posts
May 8, 2014 4:44am
via iOS
Chair dips and deep decline push ups
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