Legs and calves!!! Help please :(

3 posts | Original | Recent
 
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7 Posts
May 12, 2014 4:45am
via Android

I need help on this. >.< cant seem to get my legs to become "BIGGER" no matter what I do ,does anyone know an EFFECTIVE leg and calves work out?

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2 Posts
May 21, 2014 1:41pm
via Android

I want to build my chest...plz guide me sme home exercises....to build chest

May 21, 2014 1:56pm
via Android

Bro if you want a wide Calves( Gastrocnemius) then try running uphill baclwards/ downhill backwards. plus do some Calf raises at Gym. And.standing calf raises on a Steps. Good luck.

21 May
Christopher help for me...