I need help on this. >.< cant seem to get my legs to become "BIGGER" no matter what I do ,does anyone know an EFFECTIVE leg and calves work out?
I want to build my chest...plz guide me sme home exercises....to build chest
Bro if you want a wide Calves( Gastrocnemius) then try running uphill baclwards/ downhill backwards. plus do some Calf raises at Gym. And.standing calf raises on a Steps. Good luck.
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