Help/advice?

3 posts | Original | Recent
 
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32 Posts
May 13, 2014 3:38pm
via Android

Skinny guy, usually swim loads so endurance and cardio etc not a problem. Stopped for exam period but want to start building muscle. Eat relatively healthily, and lots of it, but can't put any weight or muscle on. Help or advice? :)

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509 Posts
May 13, 2014 6:23pm
via Android

Eat many carbs and protein and focus on strength workouts.

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48 Posts
Jun 1, 2014 4:49am
via Android

As u do swimming may s
Already know what good food u need..still take carbs and protien after you workout.. honey in cold banana shake will help you to gain... ur core must have already been developed because of a lot of swimming  i guess...u need to lift weights and a lotta push/pull ups need to be included...dont forget stretching and taking a lot of water

01 Jun
Cheers. Surprisingly I've got quite a bad core :( and anything to help with tight back and tight hamstrings? :)
01 Jun
Try kickboxing workouts...may b those help...
01 Jun
Will do. Thanks :)
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