Shoulder exercises

2 posts | Original | Recent
3 Posts
May 16, 2014 1:08am
via Android

Hey guys,

Looking for some advice on body weight exercises for shoulders. I've been using the pullup bar but I haven't noticed any real improvements.

I don't have a free weight set so any recommendations would be very appreciated.

730 Posts
May 16, 2014 6:44am
via iOS
Dolphin pushups. Decline pushups. Handstand pushups (negatives) handstands. Anything where you have your hands over your head.