need help..

3 posts | Original | Recent
2 Posts
May 27, 2014 6:08am
via Android

hi guys..

can someone help me??
i am a skinny guy.. how do i gain weight faster? and what workout should i do?? and what protein drink i should take??

please help me..

27 May
You should take some mass protein, coming along with whey protein for lean muscle good luck!
27 May
Eat cake or ice cream c:
1 Post
May 27, 2014 6:41am
via Android

In addition to protein you should also do muscle toning exercises to define your body. It will make a big difference. Hope everything works well!

27 May
okay.. but what workout should i do? can you show me step by step? sorry my English not really that good..
4 Posts
May 27, 2014 9:29am
via Android

you have internet you can find out alot about how to build you muscles


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