need help..

3 posts | Original | Recent
 
Image_thumb
2 Posts
May 27, 2014 6:08am
via Android

hi guys..

can someone help me??
i am a skinny guy.. how do i gain weight faster? and what workout should i do?? and what protein drink i should take??

please help me..

27 May
You should take some mass protein, coming along with whey protein for lean muscle good luck!
27 May
Eat cake or ice cream c:
Icon_missing_thumb
1 Post
May 27, 2014 6:41am
via Android

In addition to protein you should also do muscle toning exercises to define your body. It will make a big difference. Hope everything works well!

27 May
okay.. but what workout should i do? can you show me step by step? sorry my English not really that good..
Icon_missing_thumb
4 Posts
May 27, 2014 9:29am
via Android

you have internet you can find out alot about how to build you muscles

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51